Hatha Intensive Workshop
In this workshop we will go through each of the 26 hot hatha poses, carefully and precisely. Here you will learn the subtleties of alignment and the techniques needed to take your postures to the next level. We highly recommend this workshop for those who do hot hatha regularly. Due to the repetitive nature of the hot hatha routine, posture workshops keep things interesting and exciting as well as break habitual patterns in your practice that may be holding you back. If you do not practice hot hatha regularly this workshop is a good way to start. Each body is different and you will have hands on adjustments and modifications to suit your body.